Weight Gain, Heart Problems & Fear: How The Pandemic Affects People Who Don't Get COVID keranews.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from keranews.org Daily Mail and Mail on Sunday newspapers.
Apr 22, 2021
Looking for the easiest way to drop a few pounds?
The simplest way to lose weight would be one that’s so effortless and enjoyable that you don’t even have to think about doing it. And that’s definitely not a complicated diet that has you weighing, measuring, and calculating at every meal.
But registered dietitian nutritionist Andrea Ovardhas figured out what she says is the easiest hack for weight loss - eating two cups of vegetables a day.
It may not be glamorous or exciting but has been proven to work! And the reason that it works is that veggies are low in calories and filled with fiber, so they’ll help you feel full for longer and give you a daily dose of healthy vitamins and minerals. Ovard advises downing at least two cups of vegetables every day until it becomes a habit, like brushing your teeth.