It can be easy to assume anxiety is one's brain overthinking and overreacting, but what if it's supposed to be helpful? Here are four ways for someone to know if their anxiety is actually a mental illness or not.
For those who suffer from anxiety and panic attacks, getting through the day can seem impossible. Here are seven natural ways to stop feelings of anxiety.
Practicing Mindfulness Can Unclutter Your Mind, Reduce Your Anxiety And Produce An Inner Calm You Might Not Have Experienced In A While. And It Only Took Me 27 Days.