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Waterville-area health professionals say getting outside this winter is especially important
The days are shorter and it s cold, but outside activity has never been so important, area medical professionals say.
Young Nordic skiers take to the trails during snowmaking operations Wednesday at Quarry Road Trails in Waterville.
Michael G. Seamans/Morning Sentinel
As sunlight becomes rarer and each day seems to begin and end with sub-freezing temperatures, Waterville-area mental health professionals say it’s never been more important to get outside during a winter season.
The coronavirus pandemic is not going away anytime soon, and being outdoors along with exercise are key factors in influencing positive mental health. ....

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