The fourth-annual HighSchoolOT volleyball all-state team features 24 players making a second or third appearance on the team, including two who were three-time first-team selections.
Angie Allen: I knew I would have to set my own pace
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North Lincoln runner Angie Allen finished over a minute ahead of the rest of the field at the 2A girls cross country state championship meet on Friday, but she came into the race knowing she may have to pace herself.
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Andy Allen. Congratulations. You just defended your to a girls cross country state championship. Um, what was working for you out there today to get that pace pretty quickly. I m just knowing it. All my teammates were out there with me. Um, all of us were hungry for a state title, and I think just I knew that. That s kind of how the race was gonna go. I was gonna have to set my own pace on. Guy knew that today was a fast date around this course. So yeah, just keeping all those things in mind, trying not to everything My wrist plans. There s a lot of unique things about today, Obviously with the heat before you, y