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Adene SanchezGetty Images Living with lower back pain can make you realize just how easy you had it when you were living a pain-free life. Lower back pain can make it a struggle to do basic, everyday things, like get out of bed, pick stuff up off the floor, or do pretty much anything else that involves movement. If you’re a low back pain sufferer, know this: You’re not alone. A whopping 31 million people struggle with lower back pain at any given moment, according to the American Chiropractic Association. There are plenty of factors that can contribute to lower back pain, including genetics, how active you are, and previous injuries, but there are some things you can do to get relief.