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5 research-backed practices to help you grow through times of struggle, according to an ex-Navy SEAL Brent Gleeson © MelaniePowers 5 research-backed practices to help you grow through times of struggle, according to an ex-Navy SEAL Brent Gleeson is an author and entrepreneur and was a member of SEAL Team 5. In it, he discusses how to navigate pain and distress in a healthy way and use them to grow. In the early days of my entrepreneurial adventures, I felt a lot like Antarctic explorer Sir Ernest: adrift in uncharted waters; running low on supplies; safe return on investment doubtful; occasionally gnawing on raw seal meat. I ll admit, it was very challenging and stressful. But it was also extremely fulfilling, because it was mine to own. It was suffering I chose once again. Startups have a similar failure rate as SEAL training, but I didn t care. Because I d already pushed the boundaries of my comfort zone beyond what I could have ever imagined, I knew that

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