Most Common Running Injuries News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Running, like most recreational sports, has numerous positive effects on our health, musculoskeletal system, and cardiovascular system. It is beneficial for all these. Consistency is key. By consistency, we mean incorporating at least two or three sessions of running or jogging per week, each lasting a minimum of half an hour. We spoke to Dr. László Rudolf Hangody, an orthopaedic-traumatologist at Dr. Rose Private Hospital, about running. ....

Rudolf Hangody , Rose Private , Orthopaedic Benefits , Ideal Distance , Most Common Running Injuries , How Can We Avoid , Musculoskeletal Complaints ,