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Strawberries, oranges, bananas and more, these 5 fruits can boost your mental health naturally

From the brain-boosting power of blueberries to the stress-relieving properties of bananas, nature has provided us with a bounty of delicious fruity options to nourish our minds. ....

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To build a mental wellness plan, take it one step at a time

Michigan mental health professionals share tips on building a mental wellness plan for 2024. ....

United States , Joanne Bailey Boorsma , Patricia Deldin , Mental Health Foundation Of West Michigan , University Of Michigan Eisenberg Family Depression Center , Eisenberg Family Depression Center , Mood Lifters , Richard Piet Show , Summit Pointe Counselor Cherilynn Sims , Mental Health Foundation , West Michigan , Summit Pointe , First Step Psychiatric Urgent Care , Mental Health , Community Mental Health , Mental Wellness , Healthy Habits , Healthy Eating , Self Care , Mental Health Self Care ,

To build a mental wellness plan, take it one step at a time

Michigan mental health professionals share tips on building a mental wellness plan for 2024. ....

United States , Patricia Deldin , Joanne Bailey Boorsma , University Of Michigan Eisenberg Family Depression Center , Mental Health Foundation Of West Michigan , Eisenberg Family Depression Center , Mood Lifters , Richard Piet Show , Summit Pointe Counselor Cherilynn Sims , Mental Health Foundation , West Michigan , Summit Pointe , First Step Psychiatric Urgent Care ,

Mood Lifters U-M study expands to undergrad students

Mood Lifters is expanding to include undergraduates students at the University to understand wellness best practices. ....

United States , Neema Prakash , Elena Pokowitz , Dennis Planaj , Sophia Oprandi , University Of Michigan , University Exploration Of Psychopathy , Mood Lifters , Clinical Science , Michigan Daily , Mood Lifter ,

Bananas To Oranges, 5 Fruits To Improve Your Mood

Bananas are known for their high levels of tryptophan, an amino acid that the body converts into serotonin. ....

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