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Underlying mechanisms behind regular exercise benefits

Scientists studied both male and female rats over eight weeks of endurance exercise and found thousands of molecular alterations. These findings have implications for human health, such as in liver disease, bowel disease, cardiovascular health, and tissue recovery.

Study reveals endurance exercise's impact on the biological molecules of animals and humans

As part of an ongoing national research effort to better understand how physical activity improves health and prevents disease, seven University of Colorado Department of Medicine faculty members contributed to an article recently published in Nature, an international journal of science.

Body-wide molecular map explains why exercise is so good for you

Researchers identify key molecular alterations from endurance exercise that could combat chronic diseases

A whole-organism molecular map of the temporal effects of endurance training in rats.

Researchers create a bodywide map of molecular changes linked to exercise and health