The Sentinel offers nonprofit and other community organizations an opportunity to promote upcoming events for free in the community calendar for three days before the event. Events requiring reservations may be promoted for up to two weeks before the reservation deadline. Events that require a purchase from a for-profit business, even if a donation is […]
The Sentinel offers nonprofit and other community organizations an opportunity to promote upcoming events for free in the community calendar for three days before the event. Events requiring reservations may be promoted for up to two weeks before the reservation deadline. Events that require a purchase from a for-profit business, even if a donation is […]
LEWISTOWN – Watching someone do tai chi, an exercise often called “meditation in motion,” it might be hard to imagine that its slow, gentle, choreographed movements could make them stronger. Not only stronger mentally but stronger physically and healthier, too. “Studies show Tai chi improves symptoms of arthritis, Parkinson’s disease, reduces stress, lowers blood pressure, […]