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Shoppers with 'Very Demanding' Jobs Use Techware Pro's Foot Sleeves

The Techware Pro Ankle Brace Compression Sleeve is a socklike foot sleeve designed to relieve aches and pains. Buy it on sale for $17 at Amazon.

Are You Fit for Your Age? What Really Counts

Learn what it means to be fit, how to get there, and what benchmarks you should use to determine if you’re on track for your age.

Community Hero Valda Harris Montgomery gives voice to history

The retired educator has opened her home and memories to students while advocating for her historic community.

State monitoring possible turtle crossing

How to Breathe Properly While Running and Exercises to Improve It

You should work your breathing muscles like any other muscle you need for strong performance. Here’s how to breathe properly while running.