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How to Flip the Script to Take Control of Stressful Situations

In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform

UH track and field has strong performance at the Texas Invite

UH track and field has strong performance at the Texas Invite Sophomore Christyan Sampy got second-place at the Texas Invitein the men’s pole vault with a height of 5.41 meters, breaking the program record previously set by David Gatch in 1987. | Courtesy of UH athletics Two days of competition at the Texas Invite saw the Houston track and field team produce new personal-best and program records, as the Cougars managed to secure several top 10 and podium finishes over the weekend in Austin. Highlighting the first day of action were two personal-best times, with the first belonging to junior Devin Vallejo-Bannister who clocked in a time of 3:49.40 for an eighth-place finish in the men’s 1500-meter run. 

Personal Best Highlight Opening Day of Texas Invite - University of Houston Athletics

UH track and field notches multiple titles during weekend events

UH track and field notches multiple titles during weekend events The UH track and field team had an impressive showing over the weekend throughout multiple competitions, which saw the program win a few event titles. | File photo The Houston track and field team took part and completed both the Drake Relays and the J. Fred Duckett Twilight on Saturday, as separate teams put on several impressive performances throughout their events on all days. On the first day of competition at the Drake Relays, graduate student Meredith Sorensen led the way for the UH track and field team with an eighth-place finish and a personal-best record in the women’s 3,000-meter steeplechase with a time of 10:40.34.

UH track and field earns multiple first-place finishes in crowded meet