A well-structured morning routine can set the tone for a healthier and happier day. Firstly, step into natural daylight to reset your internal sleep clock and boost alertness. Meditation, even for just 20 minutes, helps reduce stress, anxiety, and enhances overall well-being. Incorporating a diverse workout regimen, combining cardio, strength training, and yoga, promotes healthy aging. Finally, start your day with a low-glycemic breakfast, rich in protein and low in starch, to stabilize blood sugar levels.
Black History Month-inspired concerts, films, and dances are part of this final week of February. Other options include blind dates, zines, owls, and vintage police officers. Feb. 24, Soul Men: The Music of Marvin Gaye, Otis Redding, and More, 8 pm. Vocalist Billy Cliff leads the audience through a fun and funky mix of cinema
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April 17, 2021
URBANA, Ill. - Education professionals and school support staff work in a profession challenged with a historically high burnout rate. Integrating restorative, healthy practices, such as meditation, into a weekly routine can help teachers and school professionals support their mental health and well-being.
Meditation Mornings is a free, ongoing, 6-week meditation series for school staff, developed and led by Michele Crawford, University of Illinois Extension community health educator. Registered participants may attend the free, 15-minute virtual practice each Monday, Wednesday, and Friday throughout the series.
To register for the upcoming series, which runs from May 3 to June 11 and focuses on the prana vayus, visit: go.illinois.edu/PranaVayus. Previous series themes include restoration, chakras, and five elements. Watch for additional themes throughout the year.