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Healthy sleep practices vital in preventing chronic insomnia

As temperatures drop, many of us take afternoon naps more often and by the time you wake up, you realise you’ve been sleeping for two hours. Your night sleep is then affected and you’re up till late. ....

Abdurahmaan Kenny , Pharma Dynamics , Anneke Meyer , Mashabas Sowetan Co Za , South Africa , Owetan Live , Ood Life , Reaking News ,