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Stiff muscles and creaky joints when you wake? Here's how to loosen up

Feeling this way first thing in the morning is common, and the remedy is movement ....

New York , United States , Maryclaire Capetta , New York Times , University Of Connecticut , Life Style , Ealth Family , Antonio Stecco , New York University , University Of Connecticut ,

Why you feel stiff in the morning?

Katie OkamotoThat tight feeling when you wake up is a result of overnight changes to the lubrication in the bodyIf you regularly wake up with stiff muscles, creaky joints or the. ....

New York , United States , New York University , Maryclaire Capetta , Katie Okamoto , Antonio Stecco , New York Times , York University , University Of Connecticut ,

Why does my body feel tight when I wake up?

By Katie Okamoto ....

Maryclaire Capetta , Katie Okamoto , Antonio Stecco , Nytimes News Service , York University , University Of Connecticut , News Service , New York ,

Why does my body feel tight when I wake up?

If you regularly wake up with stiff muscles, creaky joints, or the general feeling that your body simply isn’t as limber as it was when you went to bed, the first thing to know. ....

New York , United States , New York University , Maryclaire Capetta , Antonio Stecco , New York Times , York University , University Of Connecticut ,

Why Do I Wake Up Feeling Stiff Every Morning?

And what can I do to feel better? ....

Maryclaire Capetta , Katie Okamoto , Antonio Stecco , York University , University Of Connecticut , New York , Bon App , Service Content ,