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Alan Titchmarsh: How to use tights to plant and stake a tree

Interior tips: How to reset your sleep schedule by redesigning your bedroom

Natural bedding will regulate your body temperature. Your core body temperature changes during your 24-hour sleep-wake cycle which means it cools down when you sleep but warms up when you’re awake. Mr Shreenan recommended “soft, breathable fabric for bedding to regulate body temperature” such as cotton or linen. 6. Tidy up Mr Shreenan suggested cleaning up clutter before you go to bed. Interior tips: Light, cool colours are proven to make you happier (Image: GETTY) READ MORE 7. Accessorise with an essential oil diffuser Lavender oil is a good way to improve your sleep quality and make you feel less tired in the day.

Interior design tips: How to revamp your home on a budget

BRITONS are on the hunt for new and exciting ways to spruce up their homes on a budget. If you re looking for an interior design project this weekend, experts have shared their top tips on how to make small household changes without spending a fortune.

Gardening: Gardeners' World presenter Mark Lane shares his tips for building a path

Property: Cheapest and most expensive places to upsize your home in the UK

THE PROPERTY market in the UK has boomed over the last few months, despite Covid uncertainty. With Britons spending more and more time at home, many buyers are looking to upsize. So, where are the cheapest and most expensive areas in the UK to upsize?