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Expert Opinions on 75 Hard Challenge & Older Women: Is It Safe?

Woman's World connected with fitness experts about the safety of the 75 Hard Challenge for older women; find out what they had to say.

Italy
Copenhagen
Køavn
Denmark
Kathrine-kofoed
Destini-moody
Leigha-verbeem
Phorm-andy-frisella
Susan-williams
Moody
University-of-copenhagen
Kien-vuu

Attention to nutrition, exercise can combat weight gain, other symptoms in menopause

Attention to nutrition, exercise can combat weight gain, other symptoms in menopause
healio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healio.com Daily Mail and Mail on Sunday newspapers.

Greendale
Massachusetts
United-states
Boston
Hillary-wright
J-clin-nutr
Susan-weiner
Healio-women-health-ob-gynnourish-to
European-society-for-clinical
Menopause-society
Wellness-center-at-boston
Study-of-women-health-across-the-nation

10 ways to help protect yourself from dementia, according to science

These evidence-based tactics can be added to daily life to help optimize your brain by increasing neuroplasticity and cognitive reserves.

United-states
Texas
Spain
Whitehall
Americans
American
Spanish
Claudia-satizabal
Mary-wirtz
Glenn-biggs-institute-for-alzheimer
Harvard-university-medical-school
Journal-of-the-american-geriatrics-society

19 Most Nutrient Dense Foods

Get more bang for your bite with these yummy nutrient-rich foods.

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United-states
Lakeland
Massachusetts
Costa-rica
Boston
Great-barrington
Denver
Colorado
Greece
America
Greek

The 10 Best Foods To Alleviate Joint Pain, According to Science

If you experience joint pain, there are several foods that can offer some relief thanks to their anti-inflammatory properties.

United-states
American
Julie-upton
Centers-for-disease
Arthritis-foundation
Olive-oil-decreases-risk-of-deadly-diseases
Nurse-health-study
Health-professionals-study
Disease-control
Elizabeth-ward
Menopause-diet-plan
Natural-guide

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