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Walk for 45 minutes indoors in your loungewear and with music: What's a Cozy Cardio workout all about? | Health and Wellness News

This fitness at home mantra, while transitioning from sedentary to an active lifestyle, has gone viral. Vijay Thakkar, functional medicine expert and celebrity fitness coach, weighs the pros and cons ....

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Should you be exercising on an empty stomach? Know more from celebrity coach

This is more myth than fact. Fat loss is governed by the daily fat balance in the body: fat stored versus fat released. As fasted cardio doesn’t considerably shift this balance over time, its benefits for fat loss are limited. Focus on fat release over fat storage through diet and strength training, says functional medicine expert and celebrity lifestyle coach Vijay Thakkar ....

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Wall Squats: A surprising solution to lowering blood pressure?

Wall Squats: A surprising solution to lowering blood pressure?
indianexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianexpress.com Daily Mail and Mail on Sunday newspapers.

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Health and Diet - Author of 'Eating Less is Making You Fat: How to Lose Weight Without Starving' Vijay Thakkar on how to eat healthy and balanced lifestyle

Author of ‘Eating Less is Making You Fat: How to Lose Weight Without Starving’ talks about eating healthy and more ....

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Are all calories equally fattening? A health coach tackles myths about food and fitness

An excerpt from ‘Eating Less is Making You Fat: How to Lose Weight Without Starving,’ by Vijay Thakkar. ....

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