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Smoking compared with vaping – what both do to your body from the first puff

Back in my 20s, I was a regular “party smoker”, sparking up on a night out with friends, or heading outside for a cheeky fag during a raucous dinner party. Smoking was part of the ritual of going out, whether it was having “pre-drinks” with friends or lighting up after the first pint; there was something releasing about the heady rush of the first inhale; the satisfaction of that stream of smoke that made the inevitably worse hangover of the next day worth it.

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'As I hit my mid-40s, I'm noticing a plethora of similarly aged women who have taken up smoking again'

It was the sunshine that did it. Something about the warm summer afternoon, a buzz of conversation in the air and the prospect of an evening with friends in the garden ahead sent me into the newsagents to come out with something I haven’t bought for a good 15 years or so: a packet of cigarettes.

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