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How to Relieve Stress: Tips to Help You Relax

More than 20 simplified ways to relieve stress and find some relaxation, according to experts and research.

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Dopamine, serotonin, endorphins, oxytocin: Your happy hormones, explained

Dopamine, serotonin, endorphins, oxytocin: Your happy hormones, explained
nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.

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How to Avoid Work Burnout: Lessons From a Wall Street Rising Star

He had everything he wanted: a successful career, a million-dollar salary, a family. But then his hair started falling out.

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Negative Self-Talk May Indicate Poor Mental Health in Athletes

New research finds that negative self-talk could be an indication of mental health struggles. Here’s how to change the script.

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My Kid Had Lice. It Made Me Feel Like A Bad Mom. | HuffPost HuffPost Personal

"At that moment, I felt like a dirtbag mom. . The seeds of comparison planted in my mind were hatching into a full-blown infestation of shame."

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