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Potential Health Benefits of an Ayurvedic Diet

From digestive relief to fewer food cravings and better weight control, an ayurvedic diet may benefit your overall health and wellness. ....

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What Is the Ayurvedic Diet? Ayurvedic Cooking for Beginners

The ayurvedic diet, which may improve your overall health, includes eating seasonal foods, cooking with spices, and syncing your meals to your circadian rhythm. ....

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