all right, show time i was going to say, it s going to be a hip-hop morning here. get it started. let s get it started. welcome, everybody. as i mentioned we re coming to you from the diner. every morning we tell you what we re eating. so i m going to tell you what we re eating, i got to read this one. specialty of the house. this is called the kroek and dagger, two eggs over easy with bacon or ham, sandwiched between french loaf smothered in sauce, cheese, served with home fries or grits. coming in at 27 can i hold it up for you? 27,000 calories right here. and i m going to put that in front of our guest panelist today who is joining us is congressman aaron shock. he s the republican from the state of illinois who i saw your picture on the front of men s health. i m not eating a whole lot of those. that s not how you get abs like the congressman has. i should mention he is joining our panel and women have all been on twitter to have you here today. appreciate you