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Study Finds Association Between Muscle Dysmorphia and Poor Sleep Health

The study underscores existing concerns, as prior research indicates that adolescents and young adults generally fail to meet the recommended 7 to 10 hours of nightly sleep. - Newsx

Muscle Dysmorphia in Young Adults Linked to Poor Sleep

Individuals with muscle dysmorphia were more likely to have shorter sleep duration and greater difficulty falling or staying asleep.

Bad sleep linked to muscle dysmorphia in Canadian youth

Poor sleep linked to muscle dysmorphia symptoms in adolescents and young adults, increasing mental health risks.

Poor Sleep Linked With Muscle Dysmorphia Among Young: Study

Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.

Young people's muscle dysmorphia associated with poor sleep