Forest bathing could be the key to feeling better - and you can even do it at work kvia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kvia.com Daily Mail and Mail on Sunday newspapers.
Forest bathing has been shown to improve mental and physical health and though it may sound inaccessible, experts say everyone can incorporate it into their lives.
Shinrin-yoku, or forest bathing, is all about slowing down and "bathing" yourself in the beauty of nature, which leads to psycho-emotional healing and stress reduction.