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Tips to Adjust to a Plant-Based Diet © (Getty Images) Group of senior friends enjoying in vegan meal in backyard. High angle of view. Consuming a plant-based diet – rich in fruits, vegetables, nuts and whole grains – provides an array of health benefits, says Kimberly Schreyer, a registered dietitian nutritionist with Newton Medical Center in Newton, New Jersey. That s part of the Atlantic Health System. Reduced inflammation. Increased energy. As a clinical dietitian, most of my patients have at least one, if not multiple, chronic diseases, Schreyer says. Educating them on the benefits of including more plants in their diets is a big part of their care plan.

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