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Dietitians Explain the Health Benefits of Grapeseed Oil

Dietitians explain what grapeseed oil is, if grapeseed oil is good to use for cooking, and what the health benefits of grapeseed oil are.

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United-states
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Experts Explain Health Benefits of Spirulina, Risks, How to Use

Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.

Boston
Massachusetts
United-states
Rhode-island
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Erin-kenney
Harvard-ed
Aiden-fitzgerald
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Food-drug-administration

What Counts as a 'Low Carb' Diet and Is It Right for You?

Among the scientific community, there remains a real discrepancy about what "low carb" means and who would really benefit from these types of diets.

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Taylor-wallace
Institute-of-medicine
Healthy-group
George-mason-university
York-university
Critical-reviews
Food-science
Think-healthy-group
New-york

Magnesium and Melatonin For Sleep Health: What to Know

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

United-states
Americans
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University-of-memphis
Mount-sinai-west
May-impact-sleep-because
Its-effect
Consider-before-taking-new-supplements

The 5 main benefits of including ginger in your diet

From relieving joint pain to lessening nausea, experts break down the five best benefits of ginger and how to incorporate it into your diet

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Marie-haberstroh
Wellness
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