Anchorage, Alaska (KINY) – A Coast Guardsman stationed aboard Coast Guard Cutter Naushon (WPB 1311) was meritoriously advanced to first class petty officer on June 3 during a ceremony in Homer, Alaska.
I am training for the Miles for Mills 5k and I am trying anything to help strengthen my physical bod. My best friend suggested I use a waist trainer and this is how it went.