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10 Healthy Snacks for Lasting Energy

Boost your energy naturally with these 10 healthy foods: almonds, popcorn, peanut butter, salmon, bananas, kale, oatmeal, pistachios, hummus, and Greek yogurt. These foods are rich in protein, fiber, and complex carbs, providing a steady energy release. Avoid caffeine and simple carbs to prevent energy crashes. ....

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