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How your diet can help tackle stress and anxiety. (PA/Canva) To coincide with Mental Health Awareness Week, a leading dietician has revealed how changing the way we eat can help to tackle stress and anxiety. The easing of lockdown restrictions is welcome news for many Brits, but for others, getting back to the ways of life pre-pandemic will seem daunting. Ali Todd, a registered dietician at the Functional Gut Clinic, advises sticking to some basic rules to help keep your mind and body happy. She said: “I would encourage people to eat regularly and avoid skipping meals. If you do skip a meal, the resulting low blood sugars set in motion survival mechanisms designed to make you eat. ....
How your diet can help tackle stress and anxiety. (PA/Canva) To coincide with Mental Health Awareness Week, a leading dietician has revealed how changing the way we eat can help to tackle stress and anxiety. The easing of lockdown restrictions is welcome news for many Brits, but for others, getting back to the ways of life pre-pandemic will seem daunting. Ali Todd, a registered dietician at the Functional Gut Clinic, advises sticking to some basic rules to help keep your mind and body happy. She said: “I would encourage people to eat regularly and avoid skipping meals. If you do skip a meal, the resulting low blood sugars set in motion survival mechanisms designed to make you eat. ....