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Fitness Expert Julie Voris On Why It's Important Your Children See You Workout

"We're Momming Today" with fitness expert Julie Voris. Her message: make time (don't find time) to work out; then let your fitness goals bleed into the rest of your life. Julie is a mother to three girls and makes a living teaching inspirational studio and virtual fitness classes. She says if you

Female Disruptors Announces UNSTOPPABLE 2023 Virtual Summit Tickets, Speakers, Awards

The theme: UNSTOPPABLE. Female Disruptors Announces its 2nd Annual Virtual Summit tickets are officially on sale for January 18, 2023. More than 30+ diverse.

Friday Fit Tip: Overcoming moods to maintain workout momentum

Don't wait to be in a good mood before you work out. Let your workout put you in a good mood.

Friday Fit Tip on importance of a morning routine

Health and fitness expert Julie Voris explained why your morning routine sets you up for success day-by-day.

Friday Fit Tip 30-day snooze alarm challenge

Plenty of research suggests getting up when your alarm sounds the first time is healthy and more productive than hitting the snooze button.

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