Most Canadians struggle to get the recommended 150 minutes of moderate physical activity a week, and people with disabilities say one-size-fits-all advice is part of the problem.
One in five people in Canada and roughly half of those older than 60 have at least one disability. Yet, until recently,
Many types of yoga can be helpful for rheumatoid arthritis symptoms such as joint pain and stiffness. But some types of yoga should be approached with caution if you have RA, experts say.