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How old are you inside? Tiny tweaks to rewind your body clock

We can’t turn back the years, but by making the right lifestyle choices, it’s possible to reverse our biological age

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Experts warn over common sleep condition which makes people look older

Experts warn over common sleep condition which makes people look older
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Warning signs of sleep condition you shouldn't ignore as it could make you look older

Forget the stresses of everyday life, now it's been proving that just lying there in bed, unable to sleep, can speed up the ageing process, making you look older

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Supportive, Stable Caregiving in Childhood Protects Heart Health in Adulthood

/PRNewswire/ Previous research has established that childhood experience with abuse, neglect, and substance use in the home can worsen a person s heart.

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Caregiver warmth during childhood protects cardiovascular health later in life

Previous research has established that childhood experience with abuse, neglect, and substance use in the home can worsen a person's heart health throughout their life.

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