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I Tried a Boxing Class. There Are Benefits I Did Not Anticipate.

Punching a bag is good for stress. But there’s more. ....

San Diego , United States , New Brunswick , Colin Bishop , Felicia Alexander , University Of Toronto , Centre For Addiction , Mental Health , Good Fit , Johny Bozdarov , Empire Fighting Chance , Rock Steady Boxing , Rock Steady , Margaritaville Resort , Times Square , Stress Relief , Mental Health , Felicia Alexander ,

Boxing fitness: The classes offer a good workout and potential mental health benefits

Punching a bag is good for stress. But there’s more. ....

United States , San Diego , New Brunswick , Colin Bishop , Felicia Alexander , Arizona State University , University Of Toronto , Mental Health , Centre For Addiction , Good Fit , Johny Bozdarov , Empire Fighting Chance , Rock Steady Boxing , Rock Steady , Margaritaville Resort , Times Square , Mental Health ,