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Four unhealthy habits - and how to break them

Telegraph: Keen to quit or cut down on sugar, alcohol, coffee or smoking? Try these tips. ....

Las Vegas , Allen Carr , John Dicey , Psychological Science ,

How to break a bad habit, according to the experts

Whether you’re hooked on sugar, smoking or caffeine, experts reveal how to give a bad habit the boot ....

Allen Carr , Las Vegas , John Dicey , Psychological Science , Health And Fitness , Alcohol Addiction , Evergreen Health , Us Content ,

Allen Carr's Easyway International: ALLEN CARR'S EASYWAY TO STOP SMOKING LIVE GROUP SEMINARS, THE INNOVATIVE BRITISH DRUG-FREE QUIT SMOKING PROGRAMME, RECEIVES APPROVAL FROM NICE

LONDON, Aug. 5, 2022 /PRNewswire/ The National Institute for Health Care & Excellence (NICE) have issued guidance recommending that NHS/Local Authority Smoking Cessation Services should make ....

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5 Ways to Manage Your Drinking in a Post-Lockdown World

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5 Ways to Manage Your Drinking in a Post-Lockdown World
As the pubs reopen, here s your guide to maintaining a healthy relationship with alcohol
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Over the course of lockdown 2.0, I replaced drinking alcohol with a far healthier (but no less addictive) activity: boasting about not drinking. I blathered on endlessly about how I d really turned a corner with booze, promising my girlfriend that there would be no more hungover weekends, no more last orders over last trains come reopening time. I d be able to pace myself, or abstain if the mood struck me, with saintly ease. ....

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