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Hurkle durkle: Here s how to keep the cold at bay through winter

If you're struggling to stay warm at night, there's a low-cost, low-tech solution available for everybody, writes Iain Maciver.

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Acupressure, Herbs, and 5 Foods to Improve Senior Brain Health

Acupressure, Herbs, and 5 Foods to Improve Senior Brain Health
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A Beginner s Guide To Watermelon Varieties

Snacking on some juicy watermelon can be so refreshing on a hot summer day. The fruit tastes delicious alone, whether cubed or eaten directly off of the rind.

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5 Adaptogenic Herbs Alleviate Stress and Anxiety Holistically

Oftentimes, when the going gets tough, we stress. It's natural and essential for survival, but not all stress .

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