hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and that s not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and. that s going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesn
insulin tells your body hey please store those 100 calories as body fat the spinach doesn t doesn t cause the insulin to go up so the body can now use that for energy so it s not the total number of calories that is the difference it s really the hormonal response of the body how the body uses those calories and that s what that s that s why it s really a hormonal disorder not a caloric disorder now everybody these days knows that sugar and simple carbohydrates a bad for you they re considered to be the main culprits of base well why they d be sheep demick but you make a very important point that it s not only about watch you eat but when you eat and more specifically how often the you eat why is that important yeah and this this comes from understanding that it s really about the hormones so the hormones will go up and down depend. being on what you eat certain foods make you go up more than others but every time you eat the hormone insulin goes up so if you re eating 6 or 8
insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and that s that really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and that s going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesn t doesn t cause the insulin to go up so the body can now use that for energy so it s not the total number of calories that is the difference it s really the hormonal response of the. body how the body uses those calories and that s what that s that s why it s really a hormonal disorder not a caloric disorder now everybo
a new sea chance to tryew look. something different. this summer, challenge your preconceptions and experience a cadillac for yourself. the 2015 cadillac srx. lease this from around $339 per month, or purchase with 0% apr financing. live from the kgo tv broadcast center, this is abc 7 news. all right. the computer is rebooted. here we go. good afternoon. i m larry beil. i m ama daetz. a tourist was shot during a robbery in san francisco. and the two suspects then drove all the way to oakland. here you see sky 7 hd showing the scene. one of the men wasn t done yet. during his getaway, he tried to take a young chhild from his mother. this started with that robbery and shooting at lombard streets in russian hill. it ended at 60th and idaho streets. wayne friedman live in oakland with a wild chain of evoents. this this wasn t just a car chase but an odyssey. it was a tourist from thailand who suffered a gunshot wound after his camera was taken from him. it was on lombar