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10 Surprising Self-Care Tips That You Should Bookmark
The experts have spoken!
Jul 12, 2021
Hi, hello! I m here to tell you that Instagram s version of self-care (aka bubble baths, face masks, daily meditation, massage guns, etc., etc.) is not the only way to recharge your body and mind. Shocking, I know.
Yes, of course, all of those things are absolutely lovely and if they make you feel good when you re stressed out, keep doing em! You do you. But right here, right now, we re going to nix the one-size-fits-all approach of Grammable Rest™. Why? Put simply, the best self-care strategy is the one that you’re actually going to use, says Dr. Stephanie Olarte, PhD. ....

New York , United States , United Kingdom , Neelima Kunam , Meredith Prescott , Stephanie Olarte , Ruta Sternbergs , Jenny Okolo , National Health Service , Grammable Rest , New York City , Inland Psych , New Method Wellness , Weldonassociate Lifestyle Editorsarah , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , மெரிடித் ப்ரெஸ்காட் , மாற்றாந்தாய் ஓளடர்த்ே , தேசிய ஆரோக்கியம் சேவை , புதியது யார்க் நகரம் , புதியது முறை ஆரோக்கியம் ,