People living with type 2 diabetes face several daily struggles which include hyperglycemia, hypoglycemia, dyslipidemia, chronic fatigue, hypertension, mental health disorders, osteoarthritis and obstructive sleep apnea, leading to cognitive decline. However, keeping a check on ABC (A1C, Blood pressure, and Cholesterol), developing a personalized diet and exercise plan, and managing weight by losing 0-15% of body weight as per the severity of the condition can help reduce the burden of diabetes in daily life and improve heart, kidney, and bone health.
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Waakye reduces risk of obesity, heart disease for over 22%; fiber content fights hemorrhoids, and stomach ulcers modernghana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from modernghana.com Daily Mail and Mail on Sunday newspapers.