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7 Reasons Why Sitting For Long Hours At Work Is As Dangerous As Smoking

Spending long hours sitting can indeed have serious health implications, and while comparing it directly to smoking might be a bit of a stretch, there are valid concerns. Here are seven reasons why prolonged sitting can be detrimental to your health:

The window to your inner world

Humans live in two worlds: the inner world and the outer world. Most of us are engrossed in the outer world, engaging with it constantly through our senses. However, our inner world often remains unknown and neglected. This disconnection leads us.

Survey Highlights Importance of Outdoor Activities for Mental Health

As May ushered in Mental Health Awareness Month, and it’s an ideal time to highlight the growing body of research emphasizing the significant benefits of outdoor activities on our mental

Restricting phones leads to positive student outcomes