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How a bipolar disorder sufferer used meditation and yoga to manage her mental health, and now helps others as a counsellor

Opal Li, who suffered from depression and was diagnosed with bipolar disorder, learned to manage her mental health issues with meditation and yoga, before studying psychology and becoming a counsellor. ....

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Bollywood, yoga, music and more in Hong Kong's India by the Bay festival – a celebration of Indian culture

India by the Bay, a celebration of Indian arts and culture, returns to Hong Kong in October. Among its highlights are a wellness programme, gala dinner and Broadway-style Bollywood musical. ....

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