The 3-Step Process to Effectively Reduce Stress. Elizabeth Connors-Keith from Hypnosis for Health will give a talk entitled “The 3-Step Process to Effectively Reduce Stress”. Elizabeth is a certified hypnotherapist and life coach who has been helping people manage their stress, stop substance abuse, lose weight, eliminate fears, release trauma and create new habits for more than 16 years. She has distilled her knowledge and experience in the area of stress into a process people can follow to become calm and relaxed in healthy ways.