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Psychologists say February is the perfect time to reflect on your goals and what you need to achieve them. Here's how to keep working on them throughout the year.
February holds a silver lining: its brevity and liberation from January s pressures. It s a respite for those contemplating abandoning their New Year resolutions. Psychologists advise against harsh self-judgment, emphasizing the importance of manageable, consistent habits. Reflect on resolutions, set achievable milestones, allow room for error, seek support, and practice self-compassion for sustainable progress.