and ijust knew, i didn t want to. i wanted to keep it tight, make sure that i was working my way in the last 400, and i didn t want to get emotional until the last 150. and then you could see in my face i might want is a bit more than him yesterday. and i was able to come away with a win, which is a surreal moment for me and a dream come true. men s 400m hurdles world record holder karsten warholm says it was very special to reclaim his title, as he recorded a dominant victory in budapest. the norwegian finished seventh last season after struggling with a hamstring injury in the run up to the meeting but was delighted to be back on top. it is great, now i am the first 100 metre hurdler to have four gold medals. and i like this feeling. i am so proud of me, my coach, the team, we worked hard, and to be able to stand here and get this gold medal back feels very special. katie moon from the usa and australia s nina kennedy decided to split gold in the pole vault afterfinishing i
the chance to get together and show what they can achieve. but every two years, it s sport that brings them closer. they come from europe, the south atlantic and the caribbean. 2a islands, 1a sports, across six days of action. this is the island games. 900 miles away off the north coast of scotland, shooter ross donaldson and his teammates are starting the long trip south. when you can get an island games squad, there s anticipation, there s excitement. so we ve got 20 bikes, a lot of football kit, sailing kit, athletics kit. in st peter s port, team managers are checking in athletes and equipment. 103 of us all arrived here safely. i m delighted. going to head over to the two hotels, and then we ll unpack all the bikes and the kit. carlos and his bikes have travelled all the way from shetland. i ve got two bikes. this is the one for the road race. i ve got a different one for the time trial. but you try and get as much advantage as you can within the rules. most of the teams
island communities don t often get the chance to get together and show what they can achieve. but every two years, it s sport that brings them closer. they come from europe, the south atlantic and the caribbean. 2a islands, 1a sports, across six days of action. this is the island games. 900 miles away off the north coast of scotland, shooter ross donaldson and his teammates are starting the long trip south. when you can get an island games squad, there s anticipation, there s excitement. so we ve got 20 bikes, a lot of football kit, sailing kit, athletics kit. in st peter s port, team managers are checking in athletes and equipment. 103 of us all arrived here safely. i m delighted. going to head over to the two hotels, and then we ll unpack all the bikes and the kit. carlos and his bikes have travelled all the way from shetland. 2a hours between us leaving and the bikes arriving. so not too bad. well, it s quite warm here. we do have a day or two to sort of acclimatise and ge