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Hard work paying off for SA 10,000m record holder Adrian Wildschutt

South African athlete Adrian Wildschutt broke the 24-year-old national 10,000m record earlier in May while competing at the Track Fest meeting in Los Angeles. The 25-year-old talks about life in the US and his formula for success.

United statesSouth africaFlorida state universityPort elizabethEastern capeSouth africanSouth africansHendrick ramaalaLos angelesAdriaan wildschuttWesley kiptooPalesa manalengZola buddJan figueroa citiusmagConner mantzGabby nichols

SHIFT Gaming Experience take your game to the next level

The second SHIFT Gaming Experience event is happening at Rosebank Mall 12 -14 May 2023 with the National gaming final taking place in August.

South africaEastern capeWestern capeRuswahl samaaiHendrick ramaalaGlen shopping centreCanal walk shopping centreRocket leagueWomen premier division rugbyRosebank mallRosebank mall qualifierSundays qualifierNational finalSmall finalPremier division rugby

Ruswahl Samaai on daddy duty while training

South African track and field athlete Ruswahl Samaai shared an amusing video of himself and his daughter working out on the track.

South africaKwazulu natalGlasgow cityUnited kingdomCity ofGold coastSouth africanPaarl gimnasiumAdrian wildschuttHendrick ramaalaRuswahl samaaiWomen premier division rugbyUniversity of johannesburgSouth african olympicAthletics south africa nation championshipsPremier division rugby

Zimbabwean wins major South African race – DailyNews

Zimbabwean wins major South African race – DailyNews
dailynews.co.zw - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailynews.co.zw Daily Mail and Mail on Sunday newspapers.

Constantia nekWestern capeSouth africaCape townHout bayUnited statesChapmans peakLebello mopenyanaNkosikhona mhlakwanaGivemore mudzinganyamaHendrick ramaalaHollywood running clubNedbank club dan moselakweEntsika athletics clubTotalsports two oceans marathonNedbank club

Gerda Steyn powers into Two Oceans record books once a

Gerda Steyn became the first athlete to win the Two Oceans 56km Ultramarathon on four consecutive occasions with a time of 3:29 on Saturday.

South africaUniversity of cape townWestern capeChapman peakCape townSouth africanGerda steynHendrick ramaalaNkosikhina mhlakwanaPeter heeger galloAfrica carla molinaroNkosikhona mhlakwanaAmelework fidaua bishoGivemore mudzinganyamaAmelework fikadu boshoDan matshailwe

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