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World Hypertension Day; Measure your blood pressure accurately, control it, and live longer

Hypertension, commonly known as high blood pressure, is a medical condition that affects people of all ages around the world. It is often referred.

Keep Friendships Alive & Live A Long Happy & Healthy Life

An energy crisis that has nothing to do with Oil

“Doctor, I am so tired. I still feel drained even after a 10-hour sleep.” “I feel lonely, unappreciated and extremely tired..

Christmas Nuggets From The Very Best

The Christmas decorations are finally out. The nights of carols, lights and lighting of trees are packed back-to-back and the carols services with.

Lifestyle Modifications That Help To Control Diabetes

Though the steps outlined here apply mainly to Type 2 Diabetes, people living with all other forms of diabetes will benefit immensely from applying.