Look for options with high cocoa content (75 per cent or more) and minimal added sugars for maximum health benefits, suggests functional medicine expert Vijay Thakkar
With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth?
Just having a bite of dark chocolate will not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes. Scroll down to know the health benefits