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20 Micro (Yet Mighty) Self-Care Challenges That ll Make Any Day Better
Lindsay Tigar
© Provided by Real Simple
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While having audacious goals can be an effective way to keep pushing toward your future, it s just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go to bed at a disciplined 10 p.m. when we just discovered ....

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