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What are the benefits and downsides of coconut water, and how should you consume it? Learn about coconut water benefits and more in 2023.

Saudi arabiaUnited statesBiomed research internationalInternational journal of sport nutritionNational kidney foundationOffice of dietary supplementsSaudi journal of biological sciencesHealth canalBenefits of coconutRegistered dietitianScientific nameInternational societySports nutritionCoconut water does not improve markersHydration during sub maximal exerciseSubsequent time trial compared