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"Our body reacts differently to different seasons. So, Ayurveda has certain guidelines in place for every season, which is known as Ritucharya," Dr Anshu Vatsyayan, Ayurvedacharya, said ....
In the Hindu calendar, the summer season, known as Grishma, spans two months, Jayeshtha and Ashadha. In the Gregorian calendar, it corresponds to the period between mid-April and mid-June ....
In Asian region they typically have four different kinds of season: spring (Vasant Ritu), autumn (Sharad Ritu), summer (Grishma Ritu), and monsoon (Varsha Ritu) but in the case of India they have six kinds of season which includes prewinter (Hemant-Ritu) and winter (Shita Ritu). During these different seasons comes different effects in the lands of India. Strong lightning and strong winds usually come during the monsoon season. It usually hits farms where people usually farm crops, grazing camels and sheep, high elevation grounds and people who take rain lightly and play outside their households. This monsoon usually takes place during the months of June to September. This season will give a breathing air or space for recovery from the blazing heat that the summer solstice brought to the vast lands of India. ....