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10 Grilled Veggie Salads to Try This Summer! - One Green Planet

Grilled salads are a great way to get in your daily intake of vegetables! And with the right dressing and toppings, they can also be super delicious!

Fire Up the Grill! 25 Vegan Barbecue Recipes Starring Fresh Veggies That Will Leave You Speechless

Then, get ready, because we have 25 recipes, including two grilled fruit recipes for dessert, to help you celebrate the start of grill season!

Bloated on a Vegan Diet? Here's Why and How to Improve Your Digestion

A plant-based diet is one of the best ways to improve and support your long-term health. But here's how to prevent bloating and improve digestion.

Bloated on a Vegan Diet? Here's Why and How to Improve Your Digestion

This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Support Us Are you eating purslane? This plant will help vegans get much-needed omega-3s, fatty acids usually found in meat, says functional medicine doctor Mark Hyman, M.D. Hyman spoke to the mindbodygreen podcast about purslane. “If you’re a vegan, purslane is an incredible weed,” he says. Purslane includes two types of omega-3s, alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). The plant has exceptional levels of ALA, five to seven more times than spinach! Advertisement “Purslane has the highest level of alpha-linolenic acid, which is an omega-3 fatty acid essential for human nutrition, compared to any leafy green vegetable,” one report shared. Purslane is also full of vitamins A, C, and B, not to mention potassium, magnesium, calcium, and iron.